Introduction

Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that.

Not all content is accessible from the main page: for example, the rogaines, racewalking, and ultramarathon pages all include content that is only accessible from those pages.

Ultramarathons

Ultramarathons are any event longer than the standard marathon distance of 26.2 miles / 42.195km. Standard distances for ultras are 50km, 50 miles, 100km, and 100 miles. There are also 12 hour and 24 hour track runs, and multi-day "stage races".

I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF at about 66km at the Molesworth Run. Reports for most events are provided below.

See also

Rogaines

Rogaining is the sport of long distance cross-country navigation. Events can be as short as 2-3 hours or the standard 24 hours. Teamwork, endurance, competition and an appreciation for the natural environment are features of the sport. Rogaining involves both route planning and navigation between checkpoints using a variety of map types.

GN Phillips and RJ Phillips, Rogaining, 3rd ed, 2000



The two main umbrella organisations for rogaining in New Zealand are: My reports for selected events are provided below.


Hiking and Mountains

The Hiking, Trail Running, and Mountains pages are all inter-related, but with some subtle differences:
  • Hiking is not an organised race, and may include Coastal Adventures, activities in the Mountains, and hiking in other locations;
  • Trail Running covers organised events, some in the mountains, but others on local hills and trails; and
  • The Mountains category covers both events and hiking in various places that can be classed as mountains.


  • Racewalking

    Racewalking only has to meet two technical requirements:
    • no loss of contact, as judged by the human eye; and
    • the leg has to be straight from the moment of first contact until it is upright.
    More detailed rules are here.

    I'm not particularly good at racewalking, often falling foul of the straight leg rule. But I still give it a go and here are the results of my endeavours.


    Running

    This blog is primarily about my walking activities, but sometimes I do run. Here are reports for events where I have run.

    Shorter Races

    I classify events as ultramarathons, marathons, rogaines, and "shorter events". So a "shorter event" is just something that is shorter than a marathon and is not a rogaine. Consequently there's a mixed bag in here: running, racewalking, half marathons, 10k and 5k races, , etc.


    Showing posts with label Belmont Regional Park. Show all posts
    Showing posts with label Belmont Regional Park. Show all posts

    Sunday, May 13, 2012

    XTERRA Belmont

    Stream crossing at the bottom of Horokiwi Bridleway
    This was the long course, total distance 16.8km with 880m of climb. This is a tough run, made tougher by steep slippery downhills on grass and clay. I was well and truly knackered at the end of this, always a good outcome!

    From the start its 500m of easy running and then it’s in to the first climb, about 230m over 2km. This climb takes in the Danzig MTB track with lots of switchbacks.

    Downhill is a pleasant grade on an unsealed (mainly clay) road. The gradient along here is good, allowing for fast running. At about 3.8km the track pops out onto Normandale road for about 1.3km. The grade is much the same as for the unsealed road, so the fast running continues.

    Around the corner into Stratton St, and then a hard right onto the trail. This is instantly much steeper, and with the rain the grass and the clay were both wet and slippery. I caught up to about half a dozen people along here as they tip-toed along and tried not to slip. I took a couple of photos and chuckled to myself at how timid people were, then promptly slipped, became airborne and landed hard on my backside. No damage done and no mud on the camera lens!

    Down to the flat, a quick road crossing, a water crossing, and a few hundred metres of farm track, then it was in to the big climb up Belmont Hill. Climbing 324m over 2.36km, this is a long, hard climb. I am used to being relatively fast up hills, normally being able to walk them faster than other competitors. But not today! Today other competitors caught and passed me, and then pulled away into the distance.

    At the top we didn’t go over the trig, but instead took the track to the west along the hill tops and then south down along the Horokiwi Bridleway. This is another steep, slippery descent of 377m, and I caught everyone who had passed me. I passed them again by the bottom, and then slowly pulled away. A very steep short climb of 42m and then another climb of 146m. I was spent and then competitors I had passed caught and passed me again. A fast descent of 114m brings us down to the 16km mark. From there it’s just a gentle climb and about three stream crossings over the last 800m to the finish.

    Monday, February 6, 2012

    Belmont Rogaine

    The last of the 5 events held in Wellington over Waitangi weekend to celebrate the 21st birthday of rogaining in New Zealand. The very first New Zealand rogaine was held in Belmont Regional Park, and today's 4 hour event was also held in the park.

    With about 10-15 minutes of planning we had picked a loop, and then walked back to the start area just in time to miss most of the briefing! A couple more minutes and then it was time to start.

    Competitors scaling the hill to the first trig.
    We initially set off at a jog, making sure we really were where we thought we were on the map. Cross-country along a fence line for a short section, then up a steep hill to gain our first points at the trig. Just 10 points, but we were underway!

    The next control looked easy on the map, but for some reason we didn't find it quite as fast as might have been expected... which in this instance just means we had to search a little rather than walking straight to it.

    On to the next one, down the hill, up the next one to the track junction, and ... stop. In a demonstration of just how out of practice we were with map reading and rogaining, both of us jumped to the conclusion that the next control must be over the far side of the huge hill in front of us. After several minutes of matching features to the map, and actually reading the map properly, we realised that the next control was DOWN the slope in front of us, just a few hundred metres away. So down we went, and control #90 was in the bag.

    Looking down into the gully concealing #90

    A row of World War II bunkers in the distance.
    We continued down hill to the farm road at the bottom of the valley, and continued on with our planned route of heading out to pick up #41. That done, it was back up the valley, and then a steep climb out to get #52. Another short, steep climb and we were back level with the WWII bunkers. Count the pillars inside one of the bunkers for another 20 points - not such a fun task when there were several dead sheep inside!

    At the gratuitous trig
    Then off for a jog as we set off to get #50 at a power pylon. We now decided to make a change to our plan, and rather than heading to #80 and then #51, we instead went to #70 then down to #80. This route to #70took us around a track not far below a trig... the trig wasn't a control, but it was there... and we might not ever be here again... so we climbed the short distance up the hill to claim a gratuitous trig!

    Trig conquered, it was off to #70. Climbing over a gate, I jumped down and felt a searing pain in the main joint of my right big toe... this was not good! No more running for a while, and even walking I was a bit slow. When we got home there was a large bruise on the side of my foot, so somehow I had landed badly and caused some damage.

    Rogainers in the valley below
    We claimed #70, down the steep hill to the farm track, then walked and jogged down to the valley floor. Up to #80 - quite a social control with lots of people claiming it. Along to #51 or climb out the more direct way? We decided we were getting tired and didn't want to have to sprint uphill to the finish! So we climbed out the direct way, and then claimed controls #12 and #11 and had a more leisurely finish.

    Sunday, September 26, 2010

    Otonga / Belmont Regional Park

    A portion of the Otonga map showing my route
    A short 2 hour practice rogaine through the bush and steep hills of Belmont Regional Park. Being just six days out from the Sri Chinmoy 24 Hour race I was taking it easy, as I didn't want to tweak or injure anything before the event. As a result this was just relatively light and easy navigation practice.

    I did manage to get lost at one point towards the end. I was heading through the bush towards A20. Having taken a bearing I was heading in generally the right direction. I got to where the bush became more difficult and started to look around. Before long I was not sure which direction I had come from, nor which direction to go. So it was out with the compass and take a bearing back towards the track, which was in the opposite direction to where I thought it would be! Follow the compass and in just 20m or so I found the control. Then it was follow a littl gully up to the track and then off to collect A8.

    Saturday, November 15, 2008

    Puke Ariki: traverse of the Belmont Regional Park

    PB150019
    A generally easy walk with Jan Bliekendaal. There was heavy, low cloud and blowing a gale on the tops. For the most part the trail was well marked, but we did find one area where we the markers were no longer standard and it looked like we might have gone onto the wrong trail. A few moments deciding what to do, and then we set out cross country in the direction we thought we should be going. We found the orange markers again, and it turned out that we were on the right trail in the first place, but due to "cow damage" the markers had been replaced.

    By the time we were down at the Korokoro end of the Park the weather was clearing and it was quite pleasant. We caught the train back to Manor Park and then walked the short distance back to the car park.

    Map Puke Ariki
    More photos available on Flickr.

    Monday, December 26, 2005

    Haywards-Haywards Journey Run

    A fantastic clear, hot, and sunny day. Won the walk in 2:47:32. A slightly new course from previous years, with a major downhill from the top of the Hill from Hell to finish at Te Whiti park rather than the top of the Wainuiomata Hill Rd. Had the lead right from the start, and was never really challenged. Reached the top of the Belmont Hills in 57:57, and then accelerated on the downhill. Reached the valley floor and crossed Lower Hutt with no one in sight. Extremely hot (with no wind) climbing the firebreak at the end of Summit Rd, but there was some breeze once up on the ridgeline. The hills seem to get harder every year!! At the top of the Hill from Hell there was a right hand turn to follow a narrow and slippery track down through the Eastern Haywards Scenic Reserve. Finally emerging at the bottom there was about 200m of road to the finish. Thanks to the anonymous donor of the prize for the first walker!

    Sunday, December 26, 2004

    Haywards-Haywards Mountain Run

    The Hutt Valley turned on some beautiful weather (of course) for this Boxing Day run. Coming at the end of a hard week's training, it was always going to be difficult to do this race justice. Still, a good way to spend part of the morning. Ran well on the downhills (but not so well on the uphills) to record 2:09:36 and place 46 out of 76 runners. Official report and results.

    Thursday, December 26, 2002

    Haywards-Haywards "World Championships"

    A leisurely run (and walk) over the hills of Lower Hutt on a beautiful sunny Boxing Day. Starting with a gentle traverse of the Belmont Hills, the run then crossed Lower Hutt, and proceeded to climb the Eastern Hills, taking in the extremely steep "hill from hell" to finish at the top of Wainui hill.