Introduction
Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that.
Not all content is accessible from the main page: for example, the rogaines, racewalking, and ultramarathon pages all include content that is only accessible from those pages.
Not all content is accessible from the main page: for example, the rogaines, racewalking, and ultramarathon pages all include content that is only accessible from those pages.
Ultramarathons
Ultramarathons are any event longer than the standard marathon distance of 26.2 miles / 42.195km. Standard distances for ultras are 50km, 50 miles, 100km, and 100 miles. There are also 12 hour and 24 hour track runs, and multi-day "stage races".
I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF at about 66km at the Molesworth Run. Reports for most events are provided below.
See also
I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF at about 66km at the Molesworth Run. Reports for most events are provided below.
See also
- my rough calendar of New Zealand ultramarathons;
- my posts on race time prediction for selected NZ ultras and other races;
- selected links for non-NZ ultramarathons; and
- a post about my fansite for the Marton-Wanganui ultramarathon.
Rogaines
Rogaining is the sport of long distance cross-country navigation. Events can be as short as 2-3 hours or the standard 24 hours. Teamwork, endurance, competition and an appreciation for the natural environment are features of the sport. Rogaining involves both route planning and navigation between checkpoints using a variety of map types.
GN Phillips and RJ Phillips, Rogaining, 3rd ed, 2000
The two main umbrella organisations for rogaining in New Zealand are:
GN Phillips and RJ Phillips, Rogaining, 3rd ed, 2000
The two main umbrella organisations for rogaining in New Zealand are:
- RogaineNZ - website of the NZ Orienteering Federation
- New Zealand Rogaining Association - dedicated solely to rogaining
Hiking and Mountains
The Hiking, Trail Running, and Mountains pages are all inter-related, but with some subtle differences:
Hiking is not an organised race, and may include Coastal Adventures, activities in the Mountains, and hiking in other locations;
Trail Running covers organised events, some in the mountains, but others on local hills and trails; and
The Mountains category covers both events and hiking in various places that can be classed as mountains.
Racewalking
Racewalking only has to meet two technical requirements:
I'm not particularly good at racewalking, often falling foul of the straight leg rule. But I still give it a go and here are the results of my endeavours.
- no loss of contact, as judged by the human eye; and
- the leg has to be straight from the moment of first contact until it is upright.
I'm not particularly good at racewalking, often falling foul of the straight leg rule. But I still give it a go and here are the results of my endeavours.
Running
This blog is primarily about my walking activities, but sometimes I do run. Here are reports for events where I have run.
Shorter Races
I classify events as ultramarathons, marathons, rogaines, and "shorter events". So a "shorter event" is just something that is shorter than a marathon and is not a rogaine. Consequently there's a mixed bag in here: running, racewalking, half marathons, 10k and 5k races, , etc.
Showing posts with label East Harbour Regional Park. Show all posts
Showing posts with label East Harbour Regional Park. Show all posts
Saturday, January 7, 2012
Baring Head
After a solid day of work it was off to explore Wellington's newest regional park at Baring Head. The park is the home to old World War II observation bunkers, and also to the Baring Head lighthouse which was first operated on 18 June 1935. Some nice trails on open farmland, with great views out into Cook Strait and the western Pacific Ocean.
Labels:
East Harbour Regional Park,
Trail Running,
Training,
Trig
Saturday, August 14, 2010
Butterfly Creek Nighttime Madness 2011
After several days of heavy rain the track was the muddiest I had ever seen it. Not slippery clay like I was expecting, but a layer of wet slushy mud.
About 1km along the road at a pace that seemed far too fast, and then into the bush. The first climb was much as I had remembered it - calves burning, everybody walking and the climb seeming to go on for a long time. Lights could be seen in front of us, but also a long trail of lights behind us.
Having reached the top there was an initial steep downhill, and then on to a much more gradual easily runnable track. The field had thinned out by now; sometimes we were following other people, and sometimes I was the one out front... it seems a lot darker when not following anyone else! But the running was generally good.
The leg out to Butterfly Creek itself is an out-and-back. Each year a different object is placed at the turn around to ensure that competitors really do go all the way there. This year's object was a pink pillowcase.
We stopped for a couple of photos on the way down the Bus Barn track. Once we were out the bottom it was a good solid run back to the start/finish, and we passed several other pairs along the way. Final placing was 20th out of 32 mixed pairs, and 57th out of 84 total pairs.
About 1km along the road at a pace that seemed far too fast, and then into the bush. The first climb was much as I had remembered it - calves burning, everybody walking and the climb seeming to go on for a long time. Lights could be seen in front of us, but also a long trail of lights behind us.
Having reached the top there was an initial steep downhill, and then on to a much more gradual easily runnable track. The field had thinned out by now; sometimes we were following other people, and sometimes I was the one out front... it seems a lot darker when not following anyone else! But the running was generally good.
The leg out to Butterfly Creek itself is an out-and-back. Each year a different object is placed at the turn around to ensure that competitors really do go all the way there. This year's object was a pink pillowcase.
We stopped for a couple of photos on the way down the Bus Barn track. Once we were out the bottom it was a good solid run back to the start/finish, and we passed several other pairs along the way. Final placing was 20th out of 32 mixed pairs, and 57th out of 84 total pairs.
Saturday, January 9, 2010
Mt Hawtrey
There are two track systems in the northern part of the East Harbour Regional Park: the Mt Lowry tracks and the Butterfly Creek tracks. The relevant Regional Council publication shows these two systems connected by a "route" across Mt Hawtrey, and the "Vasque Extreme" edition of the Mt Lowry Challenge uses the same route. A traverse of the two track systems, taking in Mt Hawtrey, seemed in order...
Rather than starting at the northern-most point being the carpark on Wainuiomata Hill Rd, we decided to start at the next track south - the Howard Rd track. This gave us slightly more distance and, as we had discovered one week prior, the short additional section to the Hill Rd was not particularly inspiring.
Up the Howard Rd track to the Main Ridge track and along to the Mt Lowry lookout. No deviation to the piece of pipe marking Mt Lowry this time. The track drops as it follows the main ridge to the Ferry Rd and Korimako Rd tracks.
We were expecting the route across Mt Hawtrey to be a little difficult to find, so we were watching fairly carefully after the Korimako Rd track to find the turnoff. We were also expecting the Mt Hawtrey route to be nothing more than a route, with some markings and little in the way of a track. It turns out that there is a big sign post to announce the route, it is better marked than the Main Ridge track, the track is clearly visible, and it has a better surface than a lot of the Main Ridge track. What a con!
Mt Hawtrey (343m) turned out to be marked even more discretely than My Lowry (373m): instead of the metal pipe, this time there was a small wooden stake in the ground.
Some steep descents at the end of the Mt Hawtrey route brought us out on to the Butterfly Creek track. We followed it in to the Butterfly Creek picnic area, ate our lunch, and then exited the Park via the (southern-most) Bus Barn track.
Rather than starting at the northern-most point being the carpark on Wainuiomata Hill Rd, we decided to start at the next track south - the Howard Rd track. This gave us slightly more distance and, as we had discovered one week prior, the short additional section to the Hill Rd was not particularly inspiring.
Up the Howard Rd track to the Main Ridge track and along to the Mt Lowry lookout. No deviation to the piece of pipe marking Mt Lowry this time. The track drops as it follows the main ridge to the Ferry Rd and Korimako Rd tracks.
We were expecting the route across Mt Hawtrey to be a little difficult to find, so we were watching fairly carefully after the Korimako Rd track to find the turnoff. We were also expecting the Mt Hawtrey route to be nothing more than a route, with some markings and little in the way of a track. It turns out that there is a big sign post to announce the route, it is better marked than the Main Ridge track, the track is clearly visible, and it has a better surface than a lot of the Main Ridge track. What a con!
The "route" was very clearly marked. | The Mt Hawtrey marker peg. |
Mt Hawtrey (343m) turned out to be marked even more discretely than My Lowry (373m): instead of the metal pipe, this time there was a small wooden stake in the ground.
Some steep descents at the end of the Mt Hawtrey route brought us out on to the Butterfly Creek track. We followed it in to the Butterfly Creek picnic area, ate our lunch, and then exited the Park via the (southern-most) Bus Barn track.
Labels:
Butterfly Creek,
East Harbour Regional Park,
Hiking,
Map,
Mt Hawtrey,
Mt Lowry
Friday, January 1, 2010
The Mountain That Wasn't: Mount Lowry
Mt Lowry lies in a low range of hills behind Eastbourne on the eastern side of Wellington Harbour. The weather was forecast to be lovely and sunny, but with strong winds, so a walk in the hills (under the cover of bush) seemed like a good idea.
A steep climb from Ferry Rd to attain the ridgeline and then along to the Mt Lowry lookout. From the map it was apparent that this was not the summit of Mt Lowry, so I decided that on the way back we would do a small deviation and visit the true summit.
But before that we needed to push on and do what we were here to do: northwards to Wainuiomata Hill Rd. We reached the lookout over the road in 1h:42min. The posted time was 2h30min.
Back along the track we found a suitable spot for some lunch, and after that we returned to the Mt Lowry lookout. According to the map I expected to travel about 200m along a track to the south east, passing the junction with a track that dropped east into Wainuiomata. The summit itself should then be offtrack through the bush to the west.
The map was wrong. There was no track junction, and once we had travelled the requisite amount of distance we discovered a small piece of pipe pointing up out of the track. From that point there was nowhere higher to go. We had found Mount Lowry, all 373m of it.
A few photos, then back down to the Ferry Rd track and the car, followed by gelato in Eastbourne.
A steep climb from Ferry Rd to attain the ridgeline and then along to the Mt Lowry lookout. From the map it was apparent that this was not the summit of Mt Lowry, so I decided that on the way back we would do a small deviation and visit the true summit.
But before that we needed to push on and do what we were here to do: northwards to Wainuiomata Hill Rd. We reached the lookout over the road in 1h:42min. The posted time was 2h30min.
Back along the track we found a suitable spot for some lunch, and after that we returned to the Mt Lowry lookout. According to the map I expected to travel about 200m along a track to the south east, passing the junction with a track that dropped east into Wainuiomata. The summit itself should then be offtrack through the bush to the west.
The map was wrong. There was no track junction, and once we had travelled the requisite amount of distance we discovered a small piece of pipe pointing up out of the track. From that point there was nowhere higher to go. We had found Mount Lowry, all 373m of it.
A few photos, then back down to the Ferry Rd track and the car, followed by gelato in Eastbourne.
Labels:
East Harbour Regional Park,
Hiking,
Mt Lowry
Saturday, July 30, 2005
Butterfly Creek Nighttime Madness
Competed in the walking version of this race with Jan. A moderately warm evening (perhaps about 11?). Jan hyperventilated on the hill up from Butterfly Creek, so we needed to stop for a while to let her recover. Having climbed the hill the walkers head straight down the Kowhai Street track, whereas the runners head further south (and climb some more) to the Bus Barn track. Finished in 1h:40m:10s, which placed as as 3rd out of 10 mixed walking teams and 6th out of 19 walking teams overall.
Saturday, June 30, 2001
Butterfly Creek Nighttime Madness
9.75km up and down narrow, slippery, bush tracks at night in the middle of winter, with temperatures of about 2-3 degrees C. Great fun...
Given the fact that this is a night run through bush, this is a pairs event. I was running with Andrew Kerr (AK), a colleague from work. About 2 minutes before start, and AK finds that his borrowed headlamp isn't working. We tried fixing the electrical contacts with some medical tape I had on hand, but that didn't work. Never mind, AK also had a hand-held torch, so he would just have to use that. AS (that’s me) was trialing a high-tech Petzl 3-LED headlamp.
A short 1km through the streets and then into the bush to start the 300m of vertical climb up to the ridgeline. AS took the lead, but suffering the effects of a 3km cross-country race earlier that day, slowed to a walk several minutes up the switchbacks. Just near the top a couple of girls passed us, but they stopped at the top to wait for their third team mate. The ridge appeared in about 12 minutes, and from there it was straight into a downhill. AS stayed in front and warned of rocks, roots, and other trail obstacles. AK stayed behind and chatted with the girls.
After a few minutes the trail flattened out again and we were running through the bush towards the Butterfly Creek turn-off. We wound our way through trees, were careful not to trip on the various bridges, and tripped on the occasional unseen root or rock. The girls slipped further behind. The turnoff arrived after 35 minutes running time. When we reached the clearing at the Creek where there was an object to find on a tree ... none other than Mickey Mouse. We turned around, with AK taking the lead.
We made it back to the turnoff after 48 minutes. From here there was a steep climb back up to the ridge. 5 minutes and we had made it to the top. The track turned south along the ridge, and after perhaps 800m, started to descend. Somewhere along this stretch AK ran into a fallen tree. Those girls also caught up to us again – clearly much stronger hill climbers than us. The initial descent was steep and slippery, with AK providing great entertainment for all those following behind. The track then changed into a series of very sharp switchbacks. From the bottom it was along the road paralleling the beach, then a short section along the beach. After a short patch of indecision with not really knowing where we were, it was back on to the road for the last few hundred metres.
Back at the finish area (inside a hall) there were hot drinks, hot chips, a big screen TV showing the British Lions beating the Australians at the rugby test. AK had cut his knee when he ran into the fallen tree, and looked suitably gruesome with lots of blood running down his leg. We finished in 1:24:00. Not the fastest time of the day (not the slowest either), but we had a great time (and we beat those girls)!
Given the fact that this is a night run through bush, this is a pairs event. I was running with Andrew Kerr (AK), a colleague from work. About 2 minutes before start, and AK finds that his borrowed headlamp isn't working. We tried fixing the electrical contacts with some medical tape I had on hand, but that didn't work. Never mind, AK also had a hand-held torch, so he would just have to use that. AS (that’s me) was trialing a high-tech Petzl 3-LED headlamp.
A short 1km through the streets and then into the bush to start the 300m of vertical climb up to the ridgeline. AS took the lead, but suffering the effects of a 3km cross-country race earlier that day, slowed to a walk several minutes up the switchbacks. Just near the top a couple of girls passed us, but they stopped at the top to wait for their third team mate. The ridge appeared in about 12 minutes, and from there it was straight into a downhill. AS stayed in front and warned of rocks, roots, and other trail obstacles. AK stayed behind and chatted with the girls.
After a few minutes the trail flattened out again and we were running through the bush towards the Butterfly Creek turn-off. We wound our way through trees, were careful not to trip on the various bridges, and tripped on the occasional unseen root or rock. The girls slipped further behind. The turnoff arrived after 35 minutes running time. When we reached the clearing at the Creek where there was an object to find on a tree ... none other than Mickey Mouse. We turned around, with AK taking the lead.
We made it back to the turnoff after 48 minutes. From here there was a steep climb back up to the ridge. 5 minutes and we had made it to the top. The track turned south along the ridge, and after perhaps 800m, started to descend. Somewhere along this stretch AK ran into a fallen tree. Those girls also caught up to us again – clearly much stronger hill climbers than us. The initial descent was steep and slippery, with AK providing great entertainment for all those following behind. The track then changed into a series of very sharp switchbacks. From the bottom it was along the road paralleling the beach, then a short section along the beach. After a short patch of indecision with not really knowing where we were, it was back on to the road for the last few hundred metres.
Back at the finish area (inside a hall) there were hot drinks, hot chips, a big screen TV showing the British Lions beating the Australians at the rugby test. AK had cut his knee when he ran into the fallen tree, and looked suitably gruesome with lots of blood running down his leg. We finished in 1:24:00. Not the fastest time of the day (not the slowest either), but we had a great time (and we beat those girls)!
Sunday, March 25, 2001
Mt Lowry Challenge
A 12.75km bush mountain run in the hills above Eastbourne in Wellington.
The first 3.8km are on road, from Williams Park in Days Bay, north to Cheviot Rd, and up to the end of Cheviot Rd. From the end of Cheviot Rd the track climbs 1.8km to gain the Main Ridge track, and then turns south for 1.3km to reach the Mt Lowry lookout in 48m:52s. My legs were feeling fairly shattered on some of the climbs, so the downhill after the lookout was very welcome. Some of the downhill is quite steep though, and with roots thrown in can be hard to run. However, the most difficult is the spur that leads off the main ridge back down to Williams Park - this is very steep with fine, loose gravel. Eventually it was back down on to a wide flat gravel track for one last push to the finish. 1h:21m:28s for 24th in open mens and 33rd overall.
The first 3.8km are on road, from Williams Park in Days Bay, north to Cheviot Rd, and up to the end of Cheviot Rd. From the end of Cheviot Rd the track climbs 1.8km to gain the Main Ridge track, and then turns south for 1.3km to reach the Mt Lowry lookout in 48m:52s. My legs were feeling fairly shattered on some of the climbs, so the downhill after the lookout was very welcome. Some of the downhill is quite steep though, and with roots thrown in can be hard to run. However, the most difficult is the spur that leads off the main ridge back down to Williams Park - this is very steep with fine, loose gravel. Eventually it was back down on to a wide flat gravel track for one last push to the finish. 1h:21m:28s for 24th in open mens and 33rd overall.
Labels:
East Harbour Regional Park,
Mt Lowry,
Shorter Races
Subscribe to:
Posts (Atom)
