Introduction

Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that.

Not all content is accessible from the main page: for example, the rogaines, racewalking, and ultramarathon pages all include content that is only accessible from those pages.

Ultramarathons

Ultramarathons are any event longer than the standard marathon distance of 26.2 miles / 42.195km. Standard distances for ultras are 50km, 50 miles, 100km, and 100 miles. There are also 12 hour and 24 hour track runs, and multi-day "stage races".

I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF at about 66km at the Molesworth Run. Reports for most events are provided below.

See also

Rogaines

Rogaining is the sport of long distance cross-country navigation. Events can be as short as 2-3 hours or the standard 24 hours. Teamwork, endurance, competition and an appreciation for the natural environment are features of the sport. Rogaining involves both route planning and navigation between checkpoints using a variety of map types.

GN Phillips and RJ Phillips, Rogaining, 3rd ed, 2000



The two main umbrella organisations for rogaining in New Zealand are: My reports for selected events are provided below.


Hiking and Mountains

The Hiking, Trail Running, and Mountains pages are all inter-related, but with some subtle differences:
  • Hiking is not an organised race, and may include Coastal Adventures, activities in the Mountains, and hiking in other locations;
  • Trail Running covers organised events, some in the mountains, but others on local hills and trails; and
  • The Mountains category covers both events and hiking in various places that can be classed as mountains.


  • Racewalking

    Racewalking only has to meet two technical requirements:
    • no loss of contact, as judged by the human eye; and
    • the leg has to be straight from the moment of first contact until it is upright.
    More detailed rules are here.

    I'm not particularly good at racewalking, often falling foul of the straight leg rule. But I still give it a go and here are the results of my endeavours.


    Running

    This blog is primarily about my walking activities, but sometimes I do run. Here are reports for events where I have run.

    Shorter Races

    I classify events as ultramarathons, marathons, rogaines, and "shorter events". So a "shorter event" is just something that is shorter than a marathon and is not a rogaine. Consequently there's a mixed bag in here: running, racewalking, half marathons, 10k and 5k races, , etc.


    Showing posts with label Great Naseby Water Race. Show all posts
    Showing posts with label Great Naseby Water Race. Show all posts

    Saturday, August 25, 2012

    Ultramarathon (Finish) #30

    Naseby Forest
    View across Naseby Forest
     
    After 10 years of running and walking ultramarathons this would be my 30th finish. Here's a few impressions from the day:

    Conversation at the Cross Roads
    Conversation at the cross-roads: Heather and Gene
    stop for a chat
    I ran the first two laps with Heather, and the last three largely by myself. Lap three ended up being perhaps the most eventful of the day, or at least has the most moments that really stick in my mind. Heather had neglected to eat on the first two laps and by the end of lap two she needed to regroup. We both restocked at the start/finish aid station, and Heather set off with Maegan Koedyk. For some reason I don't recall - but possibly a stop for panadol - I left started the lap a minute or so behind Heather. Pizza in hand, I was about 100m down the track when I felt the remnant of a tooth break on the pizza crust and I fished a rather large piece of tooth out of my mouth!

    I caught and passed Heather and Maegan, ran for a bit up the 1km hill then started to walk. Dwight Grieve was running up, a lap ahead of me, and when he caught me up I ran with him for a km or so. It felt good striding out as we ran down Wet Gully Road, but I was severely under-trained and would pay for this later... Dwight ran the 3km hill but I walked it, the last time I would see Dwight for the rest of the race.

    Coalpit Dam
    Heather running around Coalpit Dam on Lap 2
    Arriving at the 5km drink station at the far side of Coalpit Dam.
    Photo: Heath Lunn, St James Mountain Sports
    I was still feeling good at this point, taking it easy on the ups and opening up on the downs. Around Coalpit Dam again and into the aid station for a drink and chippies. Starting to feel the edges of fatigue here, as this was the full extent of my longest training run since June... and we were only half way through!

    At about 38km, muffin in one hand,
    camera in the other.
    Photo: Richard Healey
    Heather's mum was parked up at the cross-roads of the figure-eight loop, and as I was starting to flag it was time to make use of the assistance. Towards the end of the fourth lap I grabbed a chocolate chip muffin to eat as I walked the climb back up to the water race... but there was a photographer there so I had to run again!

    Just up ahead was Carla McDonald, who I understand was running her first 100km. I caught up after a few hundred metres and we exchanged the usual greetings of "what lap are you on?" This was her 7th, so nearly 70km done and 30km to go. About 800m from the start/finish her three children came running out to meet her with a very excited shout of "Mummy!" from her little girl, and the oldest asking if there was anything he could do for her or if there was anything she wanted. They were such delightful kids, she should be proud.

    Awesome Kids
    Carla running with her kids
    I was well and truly slowing on the fifth lap and was wondering who might catch and pass me. As it turned out, very few people, but I was managing to catch a few. Past Heather's mum for one last time (2km to go) and she passed on a message from Heather to bring salt tablets...

    It was a run/walk for the last 2km, and then done! 5:57:09, I was happy enough with that given my lack of training.

    Water Supply
    Naseby water supply
    A quick drink and something to eat then I got Heather's salt tablets and walked back to meet her, taking photos along the way. I met up with her about 2.5km back, and she seemed perfectly fine!! Again run/walk back to the finish, Michael Rodliffe came through on his way to his 2nd place finish in the 100km, and Carl Laffan also came through and ran with Heather for a bit.

    Prize giving that evening was good; I was very happy to score the curling vouchers!

    The next day we braved a short morning run through the Naseby streets, calling in to say goodbye to Grant and Jane Guise on the way. Then it was back to the campground for an excellent cooked breakfast of mince on toast with an egg on top (plus baked beans for me), a farewell to Dwight and his cohorts, then off to go curling!

    Monday, August 29, 2011

    Trail Running Goodness

    Had a great weekend away at the Great Naseby Water Race. Going into it with injury, Heather and I both downgraded to the 50km event. We were slow, but completed it, had a great day, and injuries were no worse (report).

    Also scouted out parts of the Central Otago Rail Trail with Heather on Friday (post to come) and then over breakfast on Sunday we made tentative plans with Viv and Richard to run the trail in January.

    Here's one of my favourite photos from Naseby - Heather and Viv modelling the latest in women's running fashion while running through the snow and mud:

    Saturday, August 27, 2011

    Injury = Slow Fun 50k

    After illness, injury and low training miles the decision was made to drop down from the 80km event to the 50km event. What a good decision that was! It made for a relaxed and enjoyable day, with lots of time for photos, on a course that was made more fun by the presence of snow.


    The plan for the Great Naseby Water Race this year was to do the 80km event again, only this time running and also starting early so that the option existed for changing up to the 100km if everything was going well.

    In the month leading up to Naseby everything didn't go so well... a cold in the last week of July put paid to a 50km training run, dropping it to just 20km and a week of low mileage. Then Heather picked up an injury to her right quad, and I started to develop a range of niggles and problems with my quads. So the next planned long session and big week also faded. Any sensible person would have perhaps decided not to run at all, but we decided to drop down to the 50km and see what happened.

    The day before the event we arrived in Naseby, having conducted something of a recce of the Otago Central Rail Trail along the way. The first order of business after unpacking the car was to check out the course. It was early afternoon, the sun was out, the temperature was pleasantly warm, and there was a lot of snow on the ground.

    Anticipating we'd be slow because of the injuries and lack of training we elected the early start. Up at 5am, showers, breakfast, get all geared up, and ready for the 6am start. I found the start of the first lap incredibly confusing and disorienting: not only was it in the dark, but where there was snow the day before there was now a wide clear path. It turned out that one of the Race Directors, Jamie Sinclair, had been out raking away the snow!

    Emerging from the forest on to Translator Rd.
    Photo: Matt Bixley
    The clear path only lasted so long, and then we were on to some slippery stuff. Time to walk a bit to avoid unnecessary injury too early on. Across the little bridge, skirt the edge of the snow, and into the forest. Even the snow here was much reduced, and Jamie most certainly hadn't been clearing in here. Down on to Translator Rd to be greeted by Jamie, Matt Bixley, and Grant Guise who were effectively acting as impromptu race marshals to ensure we all went the right way. The snow on Translator Rd had also largely gone, so there must have been a lot of snow melt yesterday afternoon.

    Photo: Heather Andrews
    From here the road was "largely clear" until the 3km mark, just one patch of icy snow at perhaps 1.5km. At about 3km we turned up a road that had a serious covering of snow. The choice was a couple of inches of soft snow, or vehicle tracks that had turned icy. This was an uphill section anyway, and we had always intended to walked it due to our injuries.

    Around to Coalpit Dam and the light was just beginning to show. Stopped to snap a quick photo of the trees silhouetted against the sky, then round to the half way aid station. The light was getting better by the minute and it was lights off as we made it up on to the Mt Ida Water Race.

    Coalpit Dam in the early morning light

    A really good fun section as the track dropped down a snowy bank off the water race and then slogged up a steep snow/mud climb the other side. On the first couple of laps this downhill has great fun, but later on turned slippery as the snow compacted down.

    As the trail twisted along beside the water race it alternated between being clear and patches perhaps 50m-100m long of snow. We took it easy through these early on, but discovered later that with a short stride the soft sections of snow were ok for running.

    Back around to the start/finish, lap 1 completed in a relaxed 1:26:38. Time to grab a bit of food, drop off head torches, and stop for a quick chat. Matt Bixley was pushing us back out on to our second lap, saying "bye, bye" until we left!

    Laps 2 and 3 were very enjoyable, feeling fresh with a relaxed pace, and generally good ground conditions. The hill at 3km remained slippery, and we continued to walk that (as well as other hills). Early on the second lap the sun rose properly and we enjoyed the spectacular view of the snow clad Mt Ida range as the light changed. Lap 2 was our fastest at 1:21:41, and lap 3 was somewhat slower at 1:27:40.

    Another slow transition at the end of Lap 2 as Heather chats with
    Viv and Jamie, while Richard looks on and I take the photo.
    At the end of Laps 2, 3, and 4 we stocked up on pizza and salted potatoes from the aid station, plus a couple of bite-sized Heather Bars we had made on the Friday. A few painkillers were popped to deal with our injuries, and half-strength Horleys Replace proved an ideal drink.

    Lap 4 we were starting to tire a bit and seemed to walk a lot more than on previous laps. We were still feeling good though and enjoying our time out on the course. This was our slowest lap at 1:31:12.

    At the end of Lap 4 Heather changed her dress, we had some food and drink, and then walked off munching on a piece of pizza. The snow was well and truly melting by now, and in some places was becoming a muddy bog with the passage of many runners. The fun snow slope from the first few laps was now slippery and treacherous unless one was careful to use the soft snow at the far left. Viv caught us up and ran with us for a bit along here before continuing on. A few km from the finish we encountered Jamie hiding behind a twig (it was his camouflage), and he then ran and walked with us from there to the finish.


    Links:

    Friday, August 26, 2011

    Naseby Pre-Race Course Recce

    Miner's Cottage
    Miner's Cottage. Very warm and cozy with the log
    burner going.
    Arrived in Naseby and was pleased to find that some of the previous week's big dump of snow was still around. While it had been a pain for the Naseby residents, it was very pretty and it was a rare chance in New Zealand to have some proper snow on the course.

    After checking in to the Miner's Cottage at the Larchview Holiday Park, Heather and I went for a walk to check out the condition of the course. There was a LOT more snow than we were expecting, and the chance of wet feet seemed high, as it was melting in some places and turning quite slushy. But most of it was still powdery and there didn't seem to be too many problems with slippery ice.

    GNWR course
    Just along from the start/finish area and the snow is
    about two inches deep.
    Bridge
    We run from the right in this picture and then cross
    either bridge. The snow was several inches deep
    in places here.

    Slope
    Just after crossing the little bridge we head up this
    slope. The snow was deep here with slushy areas
    where it was melting. The best footing was the dry
    area to the left at the edge of the trees.
    Translator Road
    Translator Road. The course emerges from the
    forest on the right and then we run up this road.

    The full set of photos is available on Flickr:

    Footprints Miner's Cottage        GNWR course     Campsite       Slope      Bridge
    Slush      Translator Road  Naseby Forest

    Saturday, August 28, 2010

    Great Naseby Water Race

    Ida Range
    Ida Range
    The Great Naseby Water Race is held over a 10km course through the Naseby forest, with a number of hills, but also several km of flat trail beside water races on each lap. There are 50km,80km, and 100km options; this year I elected to do the 80km event.

    Naseby takes a while to get to, but is a great setting for a race. On several of the forestry roads there were clear views of the snow-covered Ida Range, the conifers are pretty, and there are several very picturesque small lakes.

    P8280334
    A small lake on the way to Coalpit Dam.
    I had hoped to be walking about 7m:30s per km (about 1h:15m per lap), but with a very hilly first half to each lap I was only managing just fractionally quicker than 8m:00s per km. I quickly took a number of photos on the first four laps; I wasn't particularly worried about the time taken in these stops, as each one was only short and also provided a mini recovery break.

    P8280341
    50k runners waiting for their start.

    IMG_0162
    What the 50k runners saw. (Photo: Paul Charteris)

    I reached the end of my first three laps (30k, so 50k to go) just a minute or two before the 50k race was about to begin. I took a photo of everyone as a photo was being taken of me, and then went over to the aid station table to get some pizza and boiled potato before heading off again. I kept moving quickly, as I wanted to cover some distance before the 50k runners came through. The lead runners came through about 700m into the lap, and the main bunch passed within the next few hundred metres.

    My longest training sessions heading in to Naseby had been of marathon length, and that showed in my lap times. I recorded the first four laps as 80m:12s, 78m:44s, 78m:21s, and 78m:20s. The 5th lap rapidly became a lot harder and my lap time increased to 82m:51s. The final three laps were 89m:19s, 89m:28s, and 88m:07s.

    Naseby Map
    Map of the 10k loop.

    I always know when an ultra has taken a lot out of me as it takes a long time for me to write the report. This happened with Naseby, but more because I was already tired before the race than because the course was difficult. Work had been hectic in the weeks leading up to the race and I had been short on sleep on a number of occaisions. I was also treating this event as training for the 24 hour race on 2/3 October, so rather than tapering as the race drew near I walked a total of 50km (over 4 sessions) earlier in the week. All told I was happy with my time of 11h:05m:25s. I had hoped that I might be about 45 minutes faster, but that didn't take account of my already tired state.

    Links:
  • Race website
  • Preview article in the NZ Herald
  • My photos on Flickr
  • Photos and report from Paul Charteris