Weather conditions this year were generally good: for the first 8k to the Rimutaka Incline summit it was heavily overcast with pleasantly cool temperatures. After the summit tunnel there was a patch of drizzle, and conditions remained good (overcast) through Tunnel Gully. The weather then started to clear and temperatures warmed up considerably. It remained warm for most of the way down the valley, but I do recall a few cooler patches at times.
This year's event confirmed what I had suspected for a while: my endurance is fine, but my leg speed is not. To be fair, my time this year (7:29:39) was a smidgen faster than in 2008 (7:32:14) or 2009 (7:30:42), but it was well short of my PB (7:14:49) last year. As the only walker in the ultra I still took the win, but I was hoping for a quicker time ahead of the Taupo 100k in four weeks time.
There's a few factors that might each individually account for a minute or so in time, but I was losing time (compared to last year) at every split for the first 40km. Possibly the biggest factor was not being in the right place mentally to race. I have four weeks to fix that, less when recovery from the weekend and taper for the 100km are factored in. Time to ditch the repeats that I've done for the last three weeks in training and start doing a few 5km races. A 10k or Half Marathon would also be good, but there doesn't appear to be any at a convenient location in the next two-three weeks.
Introduction
Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that.
Not all content is accessible from the main page: for example, the rogaines, racewalking, and ultramarathon pages all include content that is only accessible from those pages.
Not all content is accessible from the main page: for example, the rogaines, racewalking, and ultramarathon pages all include content that is only accessible from those pages.
Ultramarathons
Ultramarathons are any event longer than the standard marathon distance of 26.2 miles / 42.195km. Standard distances for ultras are 50km, 50 miles, 100km, and 100 miles. There are also 12 hour and 24 hour track runs, and multi-day "stage races".
I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF at about 66km at the Molesworth Run. Reports for most events are provided below.
See also
I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF at about 66km at the Molesworth Run. Reports for most events are provided below.
See also
- my rough calendar of New Zealand ultramarathons;
- my posts on race time prediction for selected NZ ultras and other races;
- selected links for non-NZ ultramarathons; and
- a post about my fansite for the Marton-Wanganui ultramarathon.
Rogaines
Rogaining is the sport of long distance cross-country navigation. Events can be as short as 2-3 hours or the standard 24 hours. Teamwork, endurance, competition and an appreciation for the natural environment are features of the sport. Rogaining involves both route planning and navigation between checkpoints using a variety of map types.
GN Phillips and RJ Phillips, Rogaining, 3rd ed, 2000
The two main umbrella organisations for rogaining in New Zealand are:
GN Phillips and RJ Phillips, Rogaining, 3rd ed, 2000
The two main umbrella organisations for rogaining in New Zealand are:
- RogaineNZ - website of the NZ Orienteering Federation
- New Zealand Rogaining Association - dedicated solely to rogaining
Hiking and Mountains
The Hiking, Trail Running, and Mountains pages are all inter-related, but with some subtle differences:
Hiking is not an organised race, and may include Coastal Adventures, activities in the Mountains, and hiking in other locations;
Trail Running covers organised events, some in the mountains, but others on local hills and trails; and
The Mountains category covers both events and hiking in various places that can be classed as mountains.
Racewalking
Racewalking only has to meet two technical requirements:
I'm not particularly good at racewalking, often falling foul of the straight leg rule. But I still give it a go and here are the results of my endeavours.
- no loss of contact, as judged by the human eye; and
- the leg has to be straight from the moment of first contact until it is upright.
I'm not particularly good at racewalking, often falling foul of the straight leg rule. But I still give it a go and here are the results of my endeavours.
Running
This blog is primarily about my walking activities, but sometimes I do run. Here are reports for events where I have run.
Shorter Races
I classify events as ultramarathons, marathons, rogaines, and "shorter events". So a "shorter event" is just something that is shorter than a marathon and is not a rogaine. Consequently there's a mixed bag in here: running, racewalking, half marathons, 10k and 5k races, , etc.
Showing posts with label Hutt River Trail. Show all posts
Showing posts with label Hutt River Trail. Show all posts
Saturday, January 22, 2011
Hutt River Trail Ultra 2011
Labels:
Event,
Hutt River Trail,
Hutt River Trail Ultra,
Ultramarathon
Saturday, January 23, 2010
Ultramarathon #20
New PB and new course record! I went into this year's race publicly intending to do 7h20, but privately hoping for 7h15. I was very happy to do 7h:14m:49s in a race where the last 25km were into a southerly head wind and the last 15km were in heavy rain.
Richard McChesney won the men's race in a time of 5h:20m:10s. The women's run record was smashed by Lisa Nicholl, who lowered it from 6h:17m:22s to 5h:40m:58s.
Thanks to Jan Bliekendaal for acting as support crew and taking photos.
Preliminary Results
Cold and wet at the start. | The top tunnel passes under the saddle. This year it was shrouded in cloud. |
Richard McChesney won the men's race in a time of 5h:20m:10s. The women's run record was smashed by Lisa Nicholl, who lowered it from 6h:17m:22s to 5h:40m:58s.
Thanks to Jan Bliekendaal for acting as support crew and taking photos.
It had been dry all the way from the top of the Incline and through the Upper Hutt section, but by Silverstream Bridge the southerly was starting to get cold. | Raining again at Stokes Valley |
Preliminary Results
| Name | Time | Place |
| Richard McChesney | 5:20:10 | M 1 |
| Lisa Nicholl | 5:40:58 | F 1 |
| Simon Clendon | 5:53:34 | M 2 |
| Carl Laffan | 6:02:30 | |
| Penny Kirkwood | 6:12:26 | F 2 |
| Michele Garrett | 6:27:36 | |
| Vivian Cheng | 6:38:41 | |
| Carol Bielby | 6:42:10 | |
| Michael Simons | 6:42:57 | |
| Andrew Shelley | 7:14:49 | Walk 1 |
| Michael Turnbull | 8:39:25 | |
| Grant Bowers | DNF | |
| Perry Newburn | DNF | |
|   |   |   |
Labels:
Event,
Hutt River Trail,
Hutt River Trail Ultra,
Ultramarathon
Saturday, January 17, 2009
Hutt River Trail 2009
Milling around before the start; there were a lot more runners than last year |
More photos are available on Flickr.
Saturday, January 19, 2008
Hutt River Trail 2008
On the gravel access road I was expecting Simon and Vivian to pull away, but they didn't. Then came a rocky piece of single track. Simon would run ahead to take some photos before rejoining us. However, after Cross Creek Simon and Vivian slowly pulled away into the distance. A drink station just before Siberia Gully, and I caught back up to them. They again pulled away on the section up to the Summit Tunnel, but I caught them again at the Summit drink stop. But from there they did pull away, and I didn't see any of the competitors from any of the events (marathon, half marathon, 10k) until about 2k from the finish.
Simon and Vivian crossing Siberia Gully | The Summit tunnel lies under the pass. |
Walking past Stokes Valley - at about 45km | At the 50k mark |
Results
Runners
| Name | Time |
| Simon Clendon | 6:45:59 |
| Vivian Cheng | 6:47:39 |
| Name | Time |
| Andrew Shelley | 7:32:14 |
Thanks to Jan Bliekendaal for support crew duties over the latter part of the course, and for the photos of yours truly. Start photo taken by a helpful official. Photos on the Incline section taken by me.
Notes
[1] As the crow flies, the Hutt River Trail is only 260m from my front gate.
The above photos, and more, are available on Flickr
Hutt River Trail Map
Labels:
Hutt River Trail,
Hutt River Trail Ultra,
Map,
Ultramarathon
Sunday, March 20, 2005
Hutt River Trail Marathon 2005
The third new course in three years, but it keeps getting better each time. This year saw some new bush tracks and an off-road loop through an old railway tunnel. Felt great for the first 27km, but then the 50 miler from two weeks prior started to take its toll. Finished in a time of 3:43:36.
Labels:
Hutt River Trail,
Hutt River Trail Marathon,
Marathon,
Running
Sunday, March 23, 2003
Hutt River Trail Marathon 2003
This was the inaugural running of the Hutt River Trail Marathon. The course is largely off-road, and the run proved to be something of an adventure and navigational challenge! Although this event was only one week after my first 50 mile race, I decided that I would have to run it - I was feeling surprisingly good, and it's not often that one gets to run the first race of a new marathon.
The course started at the entrance to the Te Marua water supply lakes and stock car track. We initially headed towards the water supply lakes, which was in exactly the opposite to the direction that would take us to the finish. As we headed along the road towards the lakes there was a row of orange cones on the grass to our left. It looked like that was the course that we would follow on the way back to the start area. As we reached the lakes we climbed a short hill, turned left, and followed a line of cones to do a circuit around a paddock. We dropped back down on to the road at near the top of the hill, and followed the road down towards the river. As per the race briefing we turned left and crossed a stream (which was too wide and deep to avoid getting our feet wet). At this point we seemed to lose the course, as we ended up threading our way through a narrow bush track to emerge on to the golf course. We ran around the edge of the golf course and crossed a stile in to the spectator parking area for the stockcar racing track. Across the parking area, up another short hill, and we were only about a hundred metres or so from the start line and the first drink station. We weren't sure at this point whether the impromptu course change was a short-cut or a long-cut!
From here it was on to the road for several kilometres. We headed down river on State Highway 2 through Te Marua. Another hill climb and then it was a right turn in to Birchville. At the far end of Birchville we crossed a bridge across the Hutt River, then a quick left turn to cross a single-lane bridge across the Akatarawa River. Up until this point we had been running down the true left side of the river; we now ran down the true right side. We soon reached another section of trail that gently climbed above the river. We reached the "35km to go" mark at the start of this track. The time split suggested that the diversion through the golf course was longer than the real course, as our time was a little slower than it should have been given the pace we were running.
The trail was a little rough under foot, but soon dropped steeply back down to the banks just above the river. We followed the bank under the Norbert Bridge, where we found the second drink station. I took the opportunity to have my first Leppin Squeezy at this point. Runners soon climbed on to the stopbank and continued down river. Perhaps 400m-500m from the bridge the river and the stopbank both turn sharply right, and soccer fields lie between the river and the stopbank. Orange cones over the far side of the soccer field brought runners down off the stopbank, and we headed towards the Totara Park Bridge. The "30km to go" mark came up at the far end of the soccer field, and the 5km split showing that we were running about 5 minutes per kilometre. I was more than happy with this pace, as I was intending to just run a comfortable 4 hours.
All of a sudden confusion reigned. Those who had listened at the race briefing knew that they were supposed to turn at the end of the soccer field, head back up to the stopbank, and run up-river back to the Norbert Bridge. However, the Hutt Multisport Club had an offroad duathlon starting at this point, and many runners were confused by the additional cones and started to follow the wrong course!
Back on the stopbank I made a break from the bunch that I had been running with, as I felt I could comfortably maintain a slightly faster pace. It was back to the Norbert Bridge and across the bridge to the true left of the river. At the far side of the bridge there was another drink station, and it was time for another Leppin Squeezy. A short section of tarmac, and then it was on to gravel road along the side of the river. The road was more or less straight for several kilometres before reaching a rough grassy area. There was no defined track across the grass, no clear point to aim for, and no course markings either! Runners picked their own line across the grass, each hoping to run the shortest course. Back on to the gravel road at the far end of the grass, and it was about 1km to the next drink station. The sun was starting to get quite hot by this time, so the drinks and sponges were very welcome.
In very short order it was under the Moonshine Bridge and down towards Trentham Memorial Park. We had seen no distance markers for some time, but the end of Trentham Memorial park marked approximately 20km to go. My watch showed 1:54 elapsed time, so I was on target for a time comfortably under 4 hours. Unfortunately, my hamstrings and glutes were also starting to feel sore by this point - rather too soon with 20km still to go, but somewhat understandable given the 50 mile race one week earlier.
Heading down the river trail to the Silverstream Bridge I gradually caught the runner (Debbie) in front. I passed her not long before the bridge, which also happened to have the next drink station. Time for another Leppin Squeezy and a sponge, and then it was time to be on our way again. I was starting to tire by this time, so I walked a little until Debbie caught me up again. We ran together for the next couple of kilometres. This section was fairly narrow, and quite undulating. As the course flattened out again I pulled away, but then dropped back again as a I took another walk break. Under the railway bridge at the North of Taita, and then it was on to the drink station at 13km to go. I regained my pace at this point, picked up Debbie again and started to put some distance between us. It was extremely hot at this point, and the sponges at the drink stations were increasingly welcome.
On down the river trail to the second-to-last drink station and my last sports gel - this time a "Gu". We crossed the Melling Bridge, and continued down-river towards the Ewan Bridge. For some strange reason most runners continued to follow the stopbank which curved away from the river, when a much more direct route was available across carparks between the stopbank and the river. Under and then over the Ewan Bridge, and it was the last drink station. We had not seen any more distance markers for some time, but we had been advised at the race briefing that this point marked approximately 5km to the finish.
Along the stopbank down the true right side of the river, and then under the railway bridge. Officials then directed us straight up to the stopbank, and from there into the streets. Shortly we turned back on to a trail alongside a stream or backwater parallel to the river. We were told to run "all the way to Jackson Street". I ran through to the end of the trail, which did come out on a street, but I had no idea what street it was! A couple of marker flags directed us to turn back towards the river, although this may not have been clear to runners without cross-country experience. At the end of the street there was no indication of where to go. I followed the most likely looking route back to the stopbank, and followed the path under the Petone Estuary Bridge. At this point the course seemed to disappear, as there was absolutely no indication of where to run. However, we were advised at the race briefing that "if in doubt, stay close to the river". This was good advice, and the gravel path around the estuary led us to a race official and some more orange cones. From the official it was less than one kilometre to the finish, with most of that across grass. One final surge halfway across the rugby league field to cross the finish line.
My time was 3:46:16 - very pleasing for an off-road course on a very hot day, just one week after running 50 miles. My legs were tired and sore, but I could walk with ease. A massage helped loosen tight muscles, and I had no significant aches and pains over the next few days.
Food
This is "just" a relatively ordinary marathon, so it was just four sports gels for this run: 3 Leppin Squeezys, and 1 Gu.
The course started at the entrance to the Te Marua water supply lakes and stock car track. We initially headed towards the water supply lakes, which was in exactly the opposite to the direction that would take us to the finish. As we headed along the road towards the lakes there was a row of orange cones on the grass to our left. It looked like that was the course that we would follow on the way back to the start area. As we reached the lakes we climbed a short hill, turned left, and followed a line of cones to do a circuit around a paddock. We dropped back down on to the road at near the top of the hill, and followed the road down towards the river. As per the race briefing we turned left and crossed a stream (which was too wide and deep to avoid getting our feet wet). At this point we seemed to lose the course, as we ended up threading our way through a narrow bush track to emerge on to the golf course. We ran around the edge of the golf course and crossed a stile in to the spectator parking area for the stockcar racing track. Across the parking area, up another short hill, and we were only about a hundred metres or so from the start line and the first drink station. We weren't sure at this point whether the impromptu course change was a short-cut or a long-cut!
From here it was on to the road for several kilometres. We headed down river on State Highway 2 through Te Marua. Another hill climb and then it was a right turn in to Birchville. At the far end of Birchville we crossed a bridge across the Hutt River, then a quick left turn to cross a single-lane bridge across the Akatarawa River. Up until this point we had been running down the true left side of the river; we now ran down the true right side. We soon reached another section of trail that gently climbed above the river. We reached the "35km to go" mark at the start of this track. The time split suggested that the diversion through the golf course was longer than the real course, as our time was a little slower than it should have been given the pace we were running.
The trail was a little rough under foot, but soon dropped steeply back down to the banks just above the river. We followed the bank under the Norbert Bridge, where we found the second drink station. I took the opportunity to have my first Leppin Squeezy at this point. Runners soon climbed on to the stopbank and continued down river. Perhaps 400m-500m from the bridge the river and the stopbank both turn sharply right, and soccer fields lie between the river and the stopbank. Orange cones over the far side of the soccer field brought runners down off the stopbank, and we headed towards the Totara Park Bridge. The "30km to go" mark came up at the far end of the soccer field, and the 5km split showing that we were running about 5 minutes per kilometre. I was more than happy with this pace, as I was intending to just run a comfortable 4 hours.
All of a sudden confusion reigned. Those who had listened at the race briefing knew that they were supposed to turn at the end of the soccer field, head back up to the stopbank, and run up-river back to the Norbert Bridge. However, the Hutt Multisport Club had an offroad duathlon starting at this point, and many runners were confused by the additional cones and started to follow the wrong course!
Back on the stopbank I made a break from the bunch that I had been running with, as I felt I could comfortably maintain a slightly faster pace. It was back to the Norbert Bridge and across the bridge to the true left of the river. At the far side of the bridge there was another drink station, and it was time for another Leppin Squeezy. A short section of tarmac, and then it was on to gravel road along the side of the river. The road was more or less straight for several kilometres before reaching a rough grassy area. There was no defined track across the grass, no clear point to aim for, and no course markings either! Runners picked their own line across the grass, each hoping to run the shortest course. Back on to the gravel road at the far end of the grass, and it was about 1km to the next drink station. The sun was starting to get quite hot by this time, so the drinks and sponges were very welcome.
In very short order it was under the Moonshine Bridge and down towards Trentham Memorial Park. We had seen no distance markers for some time, but the end of Trentham Memorial park marked approximately 20km to go. My watch showed 1:54 elapsed time, so I was on target for a time comfortably under 4 hours. Unfortunately, my hamstrings and glutes were also starting to feel sore by this point - rather too soon with 20km still to go, but somewhat understandable given the 50 mile race one week earlier.
Heading down the river trail to the Silverstream Bridge I gradually caught the runner (Debbie) in front. I passed her not long before the bridge, which also happened to have the next drink station. Time for another Leppin Squeezy and a sponge, and then it was time to be on our way again. I was starting to tire by this time, so I walked a little until Debbie caught me up again. We ran together for the next couple of kilometres. This section was fairly narrow, and quite undulating. As the course flattened out again I pulled away, but then dropped back again as a I took another walk break. Under the railway bridge at the North of Taita, and then it was on to the drink station at 13km to go. I regained my pace at this point, picked up Debbie again and started to put some distance between us. It was extremely hot at this point, and the sponges at the drink stations were increasingly welcome.
On down the river trail to the second-to-last drink station and my last sports gel - this time a "Gu". We crossed the Melling Bridge, and continued down-river towards the Ewan Bridge. For some strange reason most runners continued to follow the stopbank which curved away from the river, when a much more direct route was available across carparks between the stopbank and the river. Under and then over the Ewan Bridge, and it was the last drink station. We had not seen any more distance markers for some time, but we had been advised at the race briefing that this point marked approximately 5km to the finish.
Along the stopbank down the true right side of the river, and then under the railway bridge. Officials then directed us straight up to the stopbank, and from there into the streets. Shortly we turned back on to a trail alongside a stream or backwater parallel to the river. We were told to run "all the way to Jackson Street". I ran through to the end of the trail, which did come out on a street, but I had no idea what street it was! A couple of marker flags directed us to turn back towards the river, although this may not have been clear to runners without cross-country experience. At the end of the street there was no indication of where to go. I followed the most likely looking route back to the stopbank, and followed the path under the Petone Estuary Bridge. At this point the course seemed to disappear, as there was absolutely no indication of where to run. However, we were advised at the race briefing that "if in doubt, stay close to the river". This was good advice, and the gravel path around the estuary led us to a race official and some more orange cones. From the official it was less than one kilometre to the finish, with most of that across grass. One final surge halfway across the rugby league field to cross the finish line.
My time was 3:46:16 - very pleasing for an off-road course on a very hot day, just one week after running 50 miles. My legs were tired and sore, but I could walk with ease. A massage helped loosen tight muscles, and I had no significant aches and pains over the next few days.
Food
This is "just" a relatively ordinary marathon, so it was just four sports gels for this run: 3 Leppin Squeezys, and 1 Gu.
Labels:
Hutt River Trail,
Hutt River Trail Marathon,
Marathon,
Running
Subscribe to:
Posts (Atom)

.jpg)